4-Week Training Plan
Four weeks of personalized workouts tailored specifically to you and your goals!
Key Features:
24 Custom Workouts (6 days / week) specifically based on your goals, experience level, and preferences that are challenging yet attainable.
Consistency Tracker to help you stay organized, accountable, and motivated
Goals Worksheet to help you stay focused
Basic Nutrition & Supplement Guidance to help you get the most out of this plan
Program Implementation & Guidance to assure you are getting a holistic, well-rounded plan
5 Weekly Photo / Body Composition Check-In Templates to monitor your progress
Post-Challenge Self-Guided Progress Report to assess how far you’ve come physically, emotionally, and mentally
Accountability Tracker to keep your good habits up even after the plan ends
11 HIIT Cardio Running / Biking Templates
How-To Exercise Tutorials all in one place for ease of access during your workouts if you forget how to do an exercise
Four weeks of personalized workouts tailored specifically to you and your goals!
Key Features:
24 Custom Workouts (6 days / week) specifically based on your goals, experience level, and preferences that are challenging yet attainable.
Consistency Tracker to help you stay organized, accountable, and motivated
Goals Worksheet to help you stay focused
Basic Nutrition & Supplement Guidance to help you get the most out of this plan
Program Implementation & Guidance to assure you are getting a holistic, well-rounded plan
5 Weekly Photo / Body Composition Check-In Templates to monitor your progress
Post-Challenge Self-Guided Progress Report to assess how far you’ve come physically, emotionally, and mentally
Accountability Tracker to keep your good habits up even after the plan ends
11 HIIT Cardio Running / Biking Templates
How-To Exercise Tutorials all in one place for ease of access during your workouts if you forget how to do an exercise